Welcome to Team Impact Fitness in Monroe

 

About Us

Staff Who Care About YOU

We take your  health and fitness goals seriously. We understand that fitness can be challenging and our goal is to help you overcome obstacles and reach your goals. We will evaluate your goals and create your individualized fitness program that will help you succeed.

Knowledgeable Staff

With a variety of backgrounds and experience, our team is capable of analyzing your body and creating a plan that works for YOU . This plan will help you reach your goals. If your goal is to lose weight, gain muscle or just simply tone up we know that nutrition is the key to your results. Our team will work with you to keep you on track and motivated to reach your goals. 
 

Your Success is Our Goal

We understand that fitness habits can be difficult. Our goal is to help you make changes and develop a healthy lifestyle that will become apart of who you are. We believe that if you incorporate nutrition, healthy food choices and exercise you will be able to obtain  a healthy lifestyle. At Team Impact Fitness we are committed to walk this journey with you. With each membership you will receive monthly progression accountability. 

 

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Team Impact Fitness

Tammy Farmer 404 433 8316

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*Classes are by registration and based on availability*

Supplementation

10 day Cleanse

The AdvoCare Herbal Cleanse System can help rid your body of waste and absorb nutrients with its unique blend of herbal ingredients. Can be used independently or in conjunction with the 24 Day Jumpstart or ONE/80 sysytems.

24 Day Jumpstart

The 24-Day Jumpstart™ is designed to fuel a fresh start and help set you on the path to a healthy lifestyle. You will begin with a 10-day Cleanse Phase to help prepare your body for optimal nutrition, then complete the 14-Day Max Phase where you will start to develop a routine of fueling your body with quality supplementation and a healthy, balanced diet.

Hydration

AdvoCare Rehydrate® provides the nutrients to help maintain proper metabolism, delay the onset of fatigue, and hydrate your body by re-establishing your electrolyte balance. Rehydrate has a 1:1 ratio of sodium and potassium, two of the most vital electrolytes lost when we sweat. Overall, Rehydrate includes antioxidants (vitamins A and C), carbohydrates, electrolytes, Sustamine® and other nutrients that effectively promote optimal hydration and recovery.

Energy

Spark® is a unique blend of 20 vitamins, minerals and nutrients that work synergistically to provide a healthy and balanced source of energy. Spark contains an effective amount of caffeine to give you a quick boost, B vitamins to enhance your body's natural ability to produce and sustain its own energy, and neuroactive ingredients that enhance mental focus and alertness

Fit Line

.The innovative AdvoCare FIT line takes the guesswork out of supplementing your workout. Each of the FIT line products are specifically designed for three phases: before, during and after your workout. You can also enjoy the added convenience of a ready-to-drink protein shake suitable for any time of day. Now, you can focus on your time at the gym all while helping to support recovery and boost results. Great for any active lifestyle.

Recovery

Aids in recovery and repair of fatigued muscles after exercise and helps the body endure more demanding workloads before the onset of fatigue. To enhance the benefit of your body’s natural processes, Nighttime Recovery incorporates a unique combination of adaptogens and other nutrients from around the world which allow your body to more effectively respond to the demands of physical activity. While other products in the Performance Elite line provide pre-workout support and post-workout recovery, Nighttime Recovery provides enhanced support for muscle growth and muscle repair while you sleep